Best Food And Vitamins For Sensitive Skin

Your diet is your lifestyle that you choose by yourself, but it affects your body and sensitive skin so much.

We will talk in this article about the most important three points in your diet that affects your sensitive skin.

  • What foods you eat to get more benefits on your skin.
  • Practicing sport and exercises.
  • Drinking water and its effect on sensitive skin.

What foods you eat to get more benefits on your skin?

Eating healthy food is a very good for your body in general and especially for your skin, so you must choose what to eat and you want to know the right vitamins and nutrients that can benefit your skin.

In fact a sensitive skin is basically a skin that becomes irritated easily, so people with sensitive skin should find foods rich in B vitamins which help to relieve dry, irritated skin. You can take a daily B-complex vitamin, but the best way is getting some of your B vitamins from the foods you eat.

There are many types of vitamin B 

vitamin b is very important for sensitive skin

  • Vitamin B1 is found in whole-grain cereals, bread, red meat, egg, green leafy vegetables, legumes, sweet corn.
  • Vitamin B2 is found in whole-grain products, milk, meat, eggs, cheese and peas.
  • Vitamin B3 meats, fish, milk, eggs, legumes, potatoes and peanuts.
  • Vitamin B6 can be found in liver, meat, brown rice, fish, butter, wheat germ, whole grain.
  • Vitamin B9 is found in yeast, liver, green vegetables, and whole grain cereals.
  •  Vitamin B12 can be found in liver, meat, egg yolk, poultry and milk.

Practicing sport and exercises also help your skin to be good and healthy looking, so you must try to practice exercises regularly because it considered one of the keys of having a healthy skin.

 Exercise is important to pump up blood flow to the skin, relieve stress and detoxify the body. Since the blood carries nutrients throughout your body, the better your blood flow, the more nutrients your skin gets.

Drinking water and its effect on sensitive skin

foods that help sensitive skin

 Skin is an organ, and just like any other part of the body it is made up of cells. And skin cells, like any other cell in the body, are made up of water. Without water, the organs will certainly not function properly or at their best.

If your skin is not getting the sufficient amount of water, it will suffer a lot from bad effects, so you need to have a large amount of water at least 8 glasses a day.

Drinking water will not protect your skin from drought only, but also you can see the effects of hydrating in your sensitive skin.

for more tips : if you want to protect your sensitive skin,you can read about : 6 environmental factors that affect sensitive skin that bad

Should I Buy a Sensitive Skin Care Product?

Women worldwide are aspiring to have the perfect skin. But not all women already have it. So they have to use skin care products which all made with the same ingredients. However, not all women got the same skin type. So don’t expect a product which works well for your friend will work the same way for you.

 By the way all of us have tried a new skin care product, makeup, or hair care product and the outcome wasn't what we expected, so we don't have to lose our hope to have a healthy and glowing skin. And we must choose the products which don't have problematic ingredients that are known to cause irritation.

At one point or another some women using the usual skin care products. They don't know that they have sensitive skin. So to choose the best product you will try some products till you find the best one that make your skin healthy and look better.

Should I Buy a Sensitive Skin Care Product

What Causes Skin to react negatively to some Products?

There are a lot of reasons which make your skin reacts  negatively when you use some products immediately after using it or even to products you've used for months or years.

Sometimes, products are being well formulated, but it also causes some bad reactions and perplexing to your sensitive skin because it's hard to determine exactly what's happening and why.

The first reason may be the ingredients of products which are poorly formulated that can irritate your skin not at the same time you use it but maybe it can develop over time.

Some people have skin that's more sensitive to cosmetics, they don't care with the ingredients more the products they use, and the risk of using it on your skin, especially if the products contain fragrance.

Using too many "active" products at one time may be also affected your sensitive skin negatively. As there are a lot of women that think using a little product is good for their skin then using more must be better. But that's not true because this causes bad effects on the skin.

Using the wrong product for your skin also affected your skin negatively, so you must identify your skin and be sure of what products which suit it to avoid any bad reactions.

There are a lot of ways which make you sure that your skin is sensitive to the product you use, so you must put the advices of experts to consider and be interested in what they said.

Some skin care experts advise that you should try each product for a week and start using it on a part of your hand or behind your ear at first before putting it on your face. Then notice the effect you have on your skin. It is possible to have slight redness after your first use of this product, but it should disappear after using it next times. If you still have some irritation after a week since you start using it, change it to another product.

We advise you to put any product at first under experiment to prove to yourself if this product is good for you or not.

Acne is another way to note that you have the sensitive type of skin when it turns to worse after using a new product. For normal skin, using any product on a regular basis doesn't cause acne. So if you got acne after using a skin care product you should know that you have sensitive skin and you should use a skin care product.

If you want to reduce the bad effects of products on your skin, especially acne, you can use different products and alternate them. You can apply one in the morning and the other in the evening. And record your note and see how your skin reacts. If reducing the frequency doesn't improve matters, then stop using the most suspect product (or products) and see how your skin reacts.

Sensitive skin doesn't hold moisture so it could suffer from dryness. So to solve this problem you have to change to sensitive skin care products that contain moisturizers and sunscreen. These products will help your skin to heal and prevent common sensitive skin problems

We suggest for you to Keep a notebook handy so you can record how your skin progresses.  And what products did differently. Yes, it does take a bit of time or you might become fatigued of writing and remind, but you can look back on it later to help you better handle a future reaction of your skin.

At the end you want to know that following the right regular skin care routine can help minimize the sensitivity of your skin by improving and preserving your skin’s natural barrier? The Deep Cleanse and Protect steps are particularly important in keeping your skin barrier in tip top condition.

So you must know what to use for your skin and make your personality, interest as you are a unique person and you deserved the best.                 

for more tips : How To Choose The Best Mineral Makeup Brands

6 environmental factors that affect sensitive skin that bad

Your skin is the biggest organ of your body, so you must protect it from any environmental factors by regular cleaning, moisturizing and use of sunscreen.

As we concerned with sensitive skin you want to know how treat sensitive skin, as even a small climate or environmental change or a little bit of exposure to sunlight can be enough to produce rashes and blemishes all over your body.

so you have to learn well about these factors to get the best makeup for sensitive skin

6 environmental factors that ruins your best makeup for sensitive skin

1- The sun is probably one of our best friends in the world and worst enemies at the same time. We need to know how much sun we can take every day because it provide our bodies with vitamins we need, but also it can do a lot of skin damage if you stay out in the sun for extended periods of time.

We should determine what sunscreen to wear when the sun starts getting stronger specially with face, chest, hands and other sun – exposed area and you have to use sunscreen or foundation with a minimum of SPF15 or higher to protect your skin from damage and irritation from the sun all year- round.

2- Cold and heat can also damage your skin, so you need to keep the air in your home from drying out by using a humidifier and avoid taking hot showers and replace it by warm showers.

3- Sprays and perfumes can be harmful to our sensitive skin, so we need to use a little bit of them on your clothes instead of onto your skin directly. 

4- How long do you sleep ? Your skin also affected by how much you sleep, rest you get, what you eat and exercise.

5- Chemicals affect our skin, in our clothes, water, food, even some makeup can do harm to your skin more than others, so you have to choose what benefit your skin and does not harm it.

6- Smoking also damages your skin by constricting blood vessels and slowing delivery of nutrients to the skin and the removal of toxins, smoking also damages collagen. 

Finally, you should keep calm and avoid stress in your life to enjoy a beautiful, baby and healthy –looking skin.

Exfoliating Egg White Face Mask For Acne & Sensitive Skin

This face mask for exfoliation is suitable for any type of skin specially acne and sensitive type of skin, the mixture between these ingredients will hydrate and calm dry or sensitive skin while gently exfoliating it too.

Oily skin can also take benefits from this egg white, face mask recipe, especially because of the honey and egg white which will help shrink down large pores and nourish it without leaving your skin greasy.

two facial masks for sensitive skin

This egg white face mask with oatmeal can be also a real plus for mature skin as all these 3 ingredients put together are miracle workers for fine lines.


-1 egg white
- 1 tsp oatmeal
-1 tsp honey

-You first have to beat the egg until it turns a little foamy, add the honey and the oatmeal mixing it through really well

-Apply the mixture whit care on your face, neck and cleavage; leave it for about 20 minutes before rising whit a cloth soaked in warm water.

For a proper skin care routine apply a suitable moisturizer that works for your complexion.


Peaches are a great source of vitamins and minerals with important therapeutic properties and they can moisturize the body (87%peaches content is water)

Sour cream our other ingredient, contains lactic acid, which helps the skin retain moisture. This skin-enhancing ingredient can also be a natural scrub and it boosted the production of collagen.

There are a lot of beauty and skin care products on the market which contain lactic acid (moisturizer, shampoos and soaps)

However, you can also get the benefits of this ingredient by using it to prepare your own homemade cosmetics. This particular home made face mask is suitable for people with sensitive skin. It is great because it has some good anti-aging properties.

Peaches are high in vitamins C and pro vitamin A, B3, B5 and E.
They also contain iron, potassium and selenium. Due to its antioxidant properties, peaches can help you delay the aging process and keep your skin's youthful glow.


-1 ripe peach
-1 egg white
-1 tbsp sour cream

-Combine the peach, egg and sour cream together
-Apply this mask on your clean face and leave it 15 minutes
-Rinse it off gently then apply a moisturizer.

now after you read this recipe and learned how to prepare it , i wanna hear from you how did you find it 

Homemade Cosmetics & Hypoallergenic Makeup Would Be The Best Makeup For Sensitive Skin

A lot of women think that the best make for sensitive skin is that which hide flaws such as acne and wrinkles is using too much makeup by applying a thick layer of primer, foundation, blush and mascara…. Etc.

This sound true, but if you do so, you are covering all your face under makeup or you are wearing a mask. All you need is to have a natural look without too much layer of cosmetics, especially if you have sensitive skin.

Hypoallergenic Makeup Is The Best Makeup For Sensitive Skin

Applying makeup the wrong way may be causing negative results and make flaws even more noticeable. Use eyeliner and blush only at evening. You don’t need them in the daytime, just Concentrate on enhancing your lips and eyes.

Using some types of makeup may harm your skin and causes (irritation, burning, swelling, burning, and pain). May be it is the time to switch to hypoallergenic makeup products. The hypoallergenic makeup is so gentle and doesn’t contain many chemicals. You can find hypoallergenic makeup (foundation and hypoallergenic eye makeup) in stores easily.

Homemade cosmetics are the best makeup for sensitive skin

If you got a high sensitivity to chemicals why you don’t try to make your own homemade cosmetics? If you can, it would be the best makeup for sensitive skin and it will be gentler than any other makeup type.

Long time ago women used homemade cosmetics before the existence of the makeup industry. They use beeswax, coconut oil and vanilla to do their own makeup. You can make your own lipstick, blush, eyeliner and eye shadow. You can use the internet to find these recipes.

Choose Your Own Best Foundation For Acne Prone Skin

Choosing your best foundation for acne prone skin is not easy. May be your best choice for acne prone skin would be the mineral powder foundation. This mineral powder will provide a good coverage without clogging your pores. It also won't cause skin breakouts.

Best Foundation For Acne Prone Skin

You can use non-comedogenic foundations daily, but they might provide less coverage. Choosing the best foundation for acne prone skin will provide the flawless look with the perfect natural coverage through the day. I think Revlon® ColorStay™ is what you looking for.

Make Up For Ever’s Mat Velvet foundation is an oil-free product which provides perfect matte coverage.

Bare Minerals Matte Foundation Powder would give you Mattifying media coverage. It provides protection from the environment and allows your skin to breathe because it has been made of pure ingredients.

Estée Lauder’s Double Wear foundation, Clinique’s Stay Matte foundation and Lancôme’s Rénergie Lift foundation will provide the perfect healthy coverage that you are looking for it with a luminous finish.

If you don’t like to use powder foundation, and prefer liquid foundations I recommend using an oil-free foundation as Neutrogena’s. It will help you to cover skin blemishes and treat your skin at the same time. Thanks to salicylic acid, which is one of its ingredients.

Cover Fx is also a good liquid foundation that working on improving your sensitive skin’s texture it contains redness reducers and it's one of the safest foundation for sensitive skin. You can use it day or night. I think it is the best liquid foundation for sensitive skin.

Best Foundation For Sensitive Skin

It's not easy to look pretty if you don't have a good skin. You can't apply makeup if your skin isn’t smooth enough.

There are many important things to consider when you try to choose the best foundation for sensitive skin. You might look for a foundation that works on hiding the problem spots on your skin. 

how to choose the best foundation to sensitive skin to get the best makeup

Mineral foundation powder might be a good choice for a lot of reasons:

1- It won't clog your pores unlike other types of makeup that clog your pores and irritate sensitive skin.

2- A lot of women prefer mineral makeup because it is so light on sensitive skin because it doesn’t contain dyes and harsh chemicals.

3- Mineral makeup provides a perfect coverage.

4- It contains sunscreen, and it is also safe for women who got breakouts or inflammation problems. And yes, it is safe for pregnant women.

Don't think that the most expensive product will work well with you. Always choose powder foundation because it won't irritate your acne skin as liquid or cream. It also provides a good control on oil.

I recommend looking for foundations that are oil-free and contain zinc oxide or iron oxide. Choosing a product that specially designed for acne-prone skin will help your skin to look better. Don't forget to test any new product first before start using it.

Testing and choosing the best Makeup for Sensitive Skin

To choose the best makeup for sensitive skin you have to test the product before you be sure it will be ok with your sensitive Skin.

Nobody knows the reasons of the sensitive skin problem, some people they have been born with it, and others they have it when they are older. And having this problem isn't so good when you like makeup, because applying the makeup products may harm your skin and damage your look.

choosing the best Makeup for Sensitive Skin

How to test makeup and choose the best Makeup for Sensitive Skin?

It might be a difficult process to perform, however, it is so important to not harm your skin. Start by purchasing the small packages (sachets or small bottles) of cosmetics you would like to try. This will help you to save expenses and you won't waste big amounts of makeup without using it.

How to test makeup for sensitive skin?

For facial creams or foundations you should apply some of it to your arm (inner side), leave it a few minutes. If irritating, or itchy doesn't use it and look for another brand. The makeup products usually don't have the sentence (for sensitive skin) on the labels.

Some tips to get the best makeup for sensitive skin

Stay away from creams and liquid makeup as you can. Try to use powder cosmetics instead because they are lighter for your skin. And never ever use expired cosmetics or you will suffer from more irritation.

How To Choose The Best Mineral Makeup Brands

Mineral makeup is one of the best makeup types of sensitive skin. It is better than other different types for many reasons:

1- It doesn’t clog your pores and it is gentle on your skin, unlike the usual makeup products which will hide your skin's imperfections, but it may cause skin infections and burning if you got a sensitive skin.

2- Natural mineral makeup is the best makeup for sensitive skin because it will help your skin to look better thanks to its natural ingredients that improve your sensitive skin condition.

 Choosing The Best Mineral Makeup Brands For Sensitive Skin

How to choose Best mineral makeup brands

As I said before mineral makeup best makeup for sensitive skin, and choosing the right brand won't be easy. You may be trying a lot of products before you choose what the best makeup for your skin type is.

Some mineral makeup brands have the exact ingredients which the usual makeup contains. For example bismuth oxycholoride is one of these ingredients which can cause itching and redness. So always check the product's label to be sure it doesn't contain this ingredient. Why don’t you do an online research? Certainly it will help you to compare different brands, prices and ingredients.

To find your perfect shade that will fit your skin tone you may have to mix the some shades to get the prefect final one. May be it isn't that easy, but it's worth the time you spend. Isn’t finding the best makeup for sensitive skin is all what we looking for?

Liquid Mineral Makeup for Sensitive Skin

How can you wear makeup safely if you got sensitive skin? What is the best makeup for sensitive skin? There is a type of makeup called Liquid mineral makeup.
What is the liquid mineral makeup?
It's a type of makeup which made of natural ingredients as minerals, some botanical components and natural oils. The best thing about this type of makeup that it is PH neutral, non-reactive and non-allergenic. So it won't hurt your sensitive skin. So you take a risk of trying makeup, which could harm your sensitive skin.
Liquid Mineral Makeup is the best makeup for sensitive skin

Why liquid mineral makeup is the best makeup for sensitive skin?

The liquid mineral makeup is the best makeup for sensitive skin because it doesn't contain any irritating ingredients. The mineral makeup is also so gentle and light on your sensitive skin. Don’t worry about the coverage, it provides an excellent coverage.

How to apply liquid mineral makeup?

1- Use non-comedogenic cleanser to clean and fresh your skin.
2- Use a mineral foundation for sensitive skin and give it some time to dry.
3- Apply the rest of your usual makeup.
4- Try to use as less products as possible to keep your skin away from irritating.

If you wanna me to recommend you some products I will suggest the MAC Mineralize Eye Shadow Duo I think it is excellent. You will need only a small amount to cover your eyes because its color is intense. And you won't suffer from any fading, slipping, or creasing.

You can use Glo Minerals gloPressed Base foundation it lasts as long as you want and your skin pores will be less noticeable.

Why Mineral Makeup Is The Best Makeup For Sensitive Skin

If you have sensitive skin this mean you have an imbalance in your body and you have to change your lifestyle. But that doesn’t mean to go out without makeup.
 A lot of people with sensitive skin feel upset when they use foundation or color because their skin becomes irritated. And below I am sharing with you some tips and advices to help you choose what's best for your sensitive skin:
mineral makeup is the best makeup for sensitive skin

1- May be you using (animal products, chemical, scents, heavy or poor quality) makeup products, even if your brand is well known and expensive. These ingredients usually cause redness and irritation.

2- You have to use mineral makeup, which contains no scents. Mineral makeup products are inert so no more irritating for your sensitive skin. It also will last for long hours and it won't change or fade and you won't be in an embarrassing situation. One of the best advantages of mineral makeup products that they are anti-microbial so your sensitive skin won't be infected by bacteria. They also contain sunscreen and they are water resistant. So you won't re-apply the makeup, thanks to their intense colors. Do you agree now that mineral makeup is the best makeup for sensitive skin?

3- You must use mineral powder foundation at least if you can't handle the cost of mineral makeup products or don't want to change all your makeup to mineral. It's so important because the foundation is the shield that prevents your sensitive skin from (dust, germs and environment). Powder foundation is lighter than cream foundation. Try to use one with 15 SPF  

Best Makeup For Rosacea

Rosacea is one of the causes of skin redness. Choosing the best makeup for Rosacea may be difficult, but it's worth the time you will spend on choosing which best makeup for sensitive skin is. A lot of cosmetics usually contain unnatural ingredients causes the irritating and redness of sensitive skin. So choosing the best makeup will make allow you to improve your sensitive skin look and appearance. It also won't cause skin irritating and will help you to tone down skin redness.
Best Makeup For Rosacea

To select the best makeup for Rosacea you have to choose from many products. Generally, choose a brand that don't contain harm ingredients and can be used as two or more products. For example foundations that contain sunscreen. So you won't have to use too much product on your sensitive skin.

I think mineral makeup will be a good choice for skin affected by Rosacea because it is oil-free so it won't clog your pores or cause acne.

Tip: use a brush to apply makeup on your sensitive skin. The brush will be gentle on your skin than a sponge and you can clean it every day simply. Brush is better than a sponge or fingers because it won't allow bacteria to get on your skin.

Most of mineral makeup has been made of natural ingredients so it won't irritate your skin. It also doesn't contain too much pigment so it won't cause more redness.

Tip: don’t try new makeup products directly on your face, try it first on the inner side of your arm

What Is The Best Makeup For Sensitive Skin

Choosing the best makeup for sensitive skin isn't a big problem. There are many women asking about which brand is the best and what the best ingredients are.
Well, if your skin is sensitive you should choose for natural ingredients cosmetics which won't affect your skin badly. Try to choose multi task products which will help you to reduce the number of the makeup products you have to apply to your skin (foundation & sunscreen or foundation & conceal)

best makeup for sensitive skin

A lot of people choose mineral powder, but I don’t find it a good choice for people with sensitive skin. Mineral powder contains an ingredient called Bismuth oxychloride, which causes redness and irritation and sensitive skin and cystic acne in some cases. Don’t you agree now that mineral powder that contains Bismuth Oxychloride isn't the best makeup for sensitive skin?
Why is Bismuth Oxychloride a main ingredient in the makeup industry?
The FDA considers it a safe ingredient to be used in makeup. And this ingredient helps to give a pearl finish and helps to reflect light off of your skin in order to hide wrinkles

So what is the best makeup for sensitive skin?

The answer is mineral powder, but which doesn’t contain Bismuth Oxychloride. Generally Mineral makeup is the best makeup for sensitive skin because of its nice finish and lightness and it also doesn’t clog your pores. So make sure to read the ingredient list to stay away from any harmful ingredient for your sensitive skin.  

Top Stories

best makeup for sensitive skin- all rights reserved